Equalizer Self-defense Course Curriculum
PHASE ONE
VIOLENCE & SEXUAL ASSAULT INFORMATIONVIOLENCE & SEXUAL ASSAULT AVOIDANCE INFORMATION
AVOIDANCE TECHNIQUES
DEFENSIVE STRIKING
PHASE TWO
COMMON GRAB DEFENSESPHASE THREE
REAR HEAD-LOCK DEFENSEBEAR-HUG DEFENSES
STRIKING & KNIFE DEFENSE
PHASE FOUR
GROUND ESCAPES»
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